WebA systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. [2] There was much variability in the studies, ranging in size from 4 to 334 subjects, and followed from 2 to 104 weeks. It is important to note that different study designs and methods of ... WebJul 16, 2024 · 2- The Eat-Stop-Eat Protocol. Otherwise known as the24-hour intermittent fasting, this protocol entails fasting for a complete 24 hours. Depending on your choice, you can engage in the eat-stop-eat …
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