WebJul 21, 2014 · Nutrition summary: Calories 24 Fat 0g Carbs 6g Protein 1g There are 24 calories in 3 oz (85 g) of Fresh Frozen Cut Okra. Calorie breakdown: 0% fat, 86% carbs, 14% protein. Related Vegetables from Fresh Frozen: Zipper Peas Baby Lima Beans Stir Fry Vegetables Field Peas with Snaps California Blend Fajita Blend WebCalories 112 Per Serving Protein 5g Per Serving Fiber 3g Per Serving View Full Nutritional Info Ingredients Servings 4 Serving Size 1/2 cup 1/4 cup all-purpose flour 1 teaspoon salt-free Cajun or Creole seasoning blend 1/4 teaspoon salt 1/4 teaspoon pepper 1 large egg, lightly beaten 1/2 cup yellow cornmeal
Okra, frozen, cooked, boiled, drained, without salt Nutrition Facts ...
Web31 rows · Frozen Okra have 0 milligrams of Cholesterol and 0.25 grams of fat. 100 grams of Frozen Okra ... Web1910 Cal. 90/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 1920 mg. 380/2300mg left. Cholesterol 300 mg. bp jodi
Nutrition Facts for Cooked Okra (Previously Frozen) - myfooddata
Web10 rows · This serving contains 0.2 g of fat, 1.6 g of protein and 6.3 g of carbohydrate. The latter is 2.8 g ... WebFind 365 by Whole Foods Market Frozen Vegetables, Cut Okra at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... The … WebFind information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! ... Okra frozen. A good freezer staple for vitamin K1, … bp jodi program