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Frozen okra nutrition facts

WebJul 21, 2014 · Nutrition summary: Calories 24 Fat 0g Carbs 6g Protein 1g There are 24 calories in 3 oz (85 g) of Fresh Frozen Cut Okra. Calorie breakdown: 0% fat, 86% carbs, 14% protein. Related Vegetables from Fresh Frozen: Zipper Peas Baby Lima Beans Stir Fry Vegetables Field Peas with Snaps California Blend Fajita Blend WebCalories 112 Per Serving Protein 5g Per Serving Fiber 3g Per Serving View Full Nutritional Info Ingredients Servings 4 Serving Size 1/2 cup 1/4 cup all-purpose flour 1 teaspoon salt-free Cajun or Creole seasoning blend 1/4 teaspoon salt 1/4 teaspoon pepper 1 large egg, lightly beaten 1/2 cup yellow cornmeal

Okra, frozen, cooked, boiled, drained, without salt Nutrition Facts ...

Web31 rows · Frozen Okra have 0 milligrams of Cholesterol and 0.25 grams of fat. 100 grams of Frozen Okra ... Web1910 Cal. 90/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 1920 mg. 380/2300mg left. Cholesterol 300 mg. bp jodi https://letmycookingtalk.com

Nutrition Facts for Cooked Okra (Previously Frozen) - myfooddata

Web10 rows · This serving contains 0.2 g of fat, 1.6 g of protein and 6.3 g of carbohydrate. The latter is 2.8 g ... WebFind 365 by Whole Foods Market Frozen Vegetables, Cut Okra at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... The … WebFind information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! ... Okra frozen. A good freezer staple for vitamin K1, … bp jodi program

Okra frozen Nutrition Facts Calories in Okra frozen

Category:Calories in Cooked Okra (from Frozen) and Nutrition Facts …

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Frozen okra nutrition facts

saute okra Calories and Nutritional Information

WebFeb 4, 2008 · There are 34 calories in 4 ounces of Okra (Frozen). Get full nutrition facts and other common serving sizes of Okra (Frozen) including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Okra including 1 oz and … There are 408 calories in 1 package (3 pound) of Okra (Frozen). Get full … WebThere are 29 calories in a 0 package (10 oz) (95.000g) serving size of Okra, frozen, unprepared. The calorie breakdown is 8% fat, 88% carbs, and 23% protein.

Frozen okra nutrition facts

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Web1 to 10 of 1000 for saute okra Cooked Okra (from Frozen) Per 1 cup - Calories: 85kcal Fat: 4.23g Carbs: 10.62g Protein: 3.82g Other sizes: 100 g - 45kcal , 1 piece - 4kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar Tomato with Corn and Okra

WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a … WebNutrition facts Refer to the product label for full dietary information, which may be available as an alternative product image. 4 Servings Per Container Serving Size 1 Cup (85g) Amount per serving * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram:

WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Frozen Cut Okra (El Sembrador). Want to use it in a meal plan? Head to the diet generator and enter the … WebJan 20, 2024 · 1 pound (450 g) okra fresh or frozen, about 5 cups 2 bay leaves 1 teaspoon ground cumin ½ teaspoon ground turmeric 4 cups vegetable stock 14 oz can (400 g) diced tomatoes ½ teaspoon salt …

WebFeb 23, 2024 · Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels. Dotdash Meredith Food Studios Serve hot and enjoy! …

http://www.freefoodfacts.com/frozen-okra/ b p jogdand ips postingWebOkra, no added fat, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Okra, no added fat, cooked, frozen contains 27.75 mcg vitamin A, … bpj onlineWebAug 21, 2007 · There are 85 calories in 1 cup of Cooked Okra (from Frozen). Get full nutrition facts and other common serving sizes of Cooked Okra (from Frozen) … bp jozini