WebMar 28, 2024 · Zone 2 is the second-to-lowest intensity, where you’ll work out at 60-70% of your max heart rate. How do you figure out your max heart rate? With Zone training, you subtract your age from 220, then divide that number by 0.6 and 0.7 to find the 60-70% range. Say you’re 38 years old. WebMar 25, 2024 · Zone 2: Endurance 56–75% of FTP; Zone 3: Tempo 76–90% of FTP; Zone 4: Lactate Threshold 95–105% FTP; Zone 5: VO2 Max 106–120% FTP; Zone 6: …
Garmin Century Training Plan - Zone 2 Aerobic
WebAug 3, 2024 · Zone 2 is one of five heart rate zones you can enter when training. It usually refers to intensities where your heart rate is 60-70% of your maximum, with most athletes … WebThe standard answer is that zone 2 training is supposed to be easy/slow and zone 2 should not be "challenging", but I agree your zones do seem low. My heart rate range seems to be similar to yours, yet I have different zones set by the default Garmin %LTHR zones. My resting heart rate is ~52 bpm, max around 187 bpm. bujo yearly spread
Heart Rate Zones : r/Garmin - reddit.com
WebZone 2 is training aerobically, below the aerobic threshold. Depending on the person, the aerobic threshold is ~70-80% of the maximum heart rate. If you don't know your exact … WebMar 1, 2024 · Zone 2 training occurs when we perform a steady activity while maintaining a particular heart rate for longer periods of time, say 45 or 50 minutes, twice or three times a week. It can be accomplished while walking, rowing, swimming, or working out on an elliptical machine or stationary bike. WebJan 31, 2024 · My Garmin Training Zones for the 17th, 20th, and 28th. Most of the time I was in Zone 2 (the warm-up, cool-down, and walking phases). Zones 3, 4, and 5 were … buju and ziggie cat food reviews