WebJan 30, 2024 · You need to use two equations to figure out your fat burning zone. The first will give you the lower end of your fat burning zone. The second will give you the higher end of that range. Maximum heart rate for your age x .64 = lower end of fat burning zone Maximum heart rate for your age x .76 = higher end of fat burning zone WebHeart rate reserve can help you measure your fitness level and find your target heart rate zone. But if you don’t want to do the math, there’s an easier way to estimate the intensity of an activity. If you can still talk while exercising, you’re at moderate intensity. When you can’t talk much, you’re exercising at vigorous intensity.

Calculating Target heart rate range-2024.docx - NSC-150...

WebHow to Check Your Heart Rate. Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the … WebCalculate your HRR by subtracting 80 from 175. Your HRR is 95. Multiply 95 by 0.7 (70%) to get 66.5, then add your resting heart rate of 80 to get 146.5. Now multiply 95 by 0.85 … cshhndsp-stu-m5-12

Heart Rate Zones Training Guide REI Co-op

WebHow to Calculate Your Maximum Heart Rate (HR max) Calculating your personal HR max can be done a number of ways, including the following: Use an age-based formula: The classic 220 – your age formula is now considered inaccurate for older people. WebStep 1: Calculating Maximum heart rate = 220 – 30 = 190 bpm. Step 2: Calculating Heart rate reserve (HRR) = 190 – 65 = 125 bpm. Step 3: Calculating Min. of the target heart rate for the target heart rate range = 125 * 0.6 = 75 bpm. Step 4: Calculating Max. of the target heart rate for the target heart rate range = 125 * 0.8 = 100 bpm. WebFeb 5, 2024 · Calculate Your Heart-Rate Reserve Subtract your heart's resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract … cshhndsp-sus-m6-12