Web1 day ago · Ingredients 2 ripe bananas 1 package Quaker protein banana nut oatmeal 2/3 cup light brown sugar 2 large eggs 1/2 cup canola oil 1 teaspoon vanilla 1 teaspoon baking soda 1/2 teaspoon salt 1 2/3 cup all-purpose flour …
Protein Powder Mashed Potatoes Recipe – Naked Nutrition
WebNutrient Analysis: 3/4 cup (6 oz) portion = 217 calories, 5.3 g protein, 11.4 g carbohydrate, 17 g total fat, 44 mg cholesterol, 703 mg sodium, (dietary fiber depends on the type of … WebMay 18, 2024 · Potassium: 27% of the RDI. Manganese: 20% of the RDI. The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than … dli university of windsor
Are Mashed Potatoes Healthy? livestrong
WebIngredients: Potato flakes, milk protein concentrate, soluble corn fiber, calcium caseinate, whey protein isolate, nonfat milk, egg whites, gum arabic, salt, sour cream (cultured … http://dietandfitnesstoday.com/phosphorus-in-a-potato.php WebNutrition Facts servings per container Serving size 1meal (425 g) Amount per serving Calories 630 % Daily value* Total Fat 43g 55.13% Saturated Fat 17g 85% Trans Fat 2g Cholesterol 100mg 33.33% Sodium 1920mg 83.48% Total Carbohydrate 35g 12.73% Dietary Fiber 6g 21.43% Sugar 4g Added Sugar 1g 2% Protein 28g Calcium 120mg 10% Iron … dli university of lethbridge