WebJul 19, 2024 · Instead of relying on resolutions, Dr. Ho offers simple solutions to help relieve stress around holiday eating without missing out on your festive experience: Eat slowly … WebNov 16, 2024 · Avoid skipping meals: Forgetting to eat is common around the holidays, but can lead to drops in blood sugar that cause intense hunger, stress, and sleep issues. 2 Make sure you are eating consistently …
11 Tips to Stay Healthy During the Holida…
Web4 Likes, 0 Comments - Becky Trainers & IIN Health Coach (@beckypickelscoaching) on Instagram: "Getting an appropriate amount of sleep is essential to good health ... WebNov 19, 2024 · Here are some tips for how to keep your work-life balance healthy during the holidays this season: Mindfulness: Take time to yourself and just be. Mindfulness is … ttf chinese font
7 Healthy Eating Habits for the Holidays, Say Dietitians
WebDec 16, 2024 · The holidays can be exciting, stressful, fun and exhausting all at once. The holidays also can be dangerous due to increased risk of heart attack and stroke. Hear from Dr. Kevin Barrett, a Mayo Clinic neurologist, about the causes of this increased risk and what you can do to keep yourself safe. EXPERT ANSWERS WebDec 11, 2024 · Check out the seven tips for staying healthy during the holidays below. Keep moving! Although days are shorter and your schedule may be full, try to devote time to … WebHere are 4 tips to help combat loneliness and protect the mental health of an older loved one this holiday and beyond. 1. Make communication a priority Some older adults go days without speaking to anyone at all, especially those who are in poor health or who have limited mobility or transportation options. phoenix bni